((BOUNCE)) ST.ALBANS
((BOUNCE)) is the world's leading mini trampoline fitness brand!
Routines are performed to banging tunes in a welcoming, motivating, environment. We encourage a social space where you can make friends or even bring your children along while you workout too and pride ourselves on operating an inclusive FUN FRIENDLY FIERCE nightclub vibe.
((BOUNCE)) improves weight loss up to 3 times faster than floor-based exercise due to the addition of gravity and g-force, it builds core strength quickly, is a cellular workout and detoxifies the body efficiently thanks to the lymphatic system being pumped as we jump. There's oodles of scientific research on the health benefits of rebounding, but most impressively we're aiming to lose over 700 calories per session, and have fun of course... that's what trampolines were made for!
Join us at ((BOUNCE)) St. Albans for all your fitness needs! See the timetable below!
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((BOUNCE)) ST. ALBANS & ST. ALBANS CITY LOCATIONS
📍St.Albans -Trestle Arts Base Studio Russet Dr St.albans AL4 OJQ
📍St.Albans City - Hertfordshire Combat Centre 5 The Dencora Centre Campfield Rd St.albans AL1 5HN
We offer different class styles original ((BOUNCE)) Blast, Blitz & Barbells. There’s a class type to suit everyone. All fitness levels and ages are welcome as we always give lower options and adaptions throughout.
FACTS ✅
🟣((BOUNCE)) is 3 times more effective than floor based exercise
🟢 87% of the impact is absorbed by the trampoline making it super low impact
🔴The best way to drain your lymphatic system of dead sells and toxins
🟠((BOUNCE)) 50% more effective than running
((BOUNCE)) St. Albans
Monday 9.30am Blast Child Friendly
Tuesday 8pm - ((B)) Barbells
Wednesday 8pm - ((BOUNCE))
Friday 10am - ((B)) Blast - Child friendly
Saturday 8am - ((B)) Blitz - Child friendly
Sunday 8.15am - ((B)) Barbells - Child Friendly
Sunday 9.15am - ((B)) Blast -Child Friendly
((BOUNCE)) St. Albans City
Monday 8.15pm ((BOUNCE))
Spaces are limited and going fast! Reserve your trampoline here https://linktr.ee/bouncestalbans
Please note : Timetable changes are made during seasonal holidays