Elina Patrou Yoga & Pilates

My practice and teaching are inspired by yoga, pilates, qigong, somatics and dance.

Classes are slow, deep, and strong, with flowing sequencing guided by the breath.

Empowering people to learn through their felt experience, attuning to their body’s inherent wisdom and intelligent design is at the core of my teaching, along with movement being an intrinsically rewarding practice that cultivates deep connection and a joyful presence of being.

Through intentional movements, we cultivate healthy energy flow and balance our nervous system, with an awareness of the quality of the mind, so that we do what we do to truly nourish a life that is in flow.

• LOCATIONS •
•The Oak House - 5 week courses - on Wednesday 5-6pm and is like a mini-retreat!

The space is beautifully atmospheric, set in the idyllic surroundings of Hatfield Park.
These courses foster a sense of community and offer us the opportunity to deeply explore and develop enriching themes in a playful, creative and intelligent way. to support and inspire you on your yoga journey.

• Zoom group classes, every Wednesday 12-1pm
• 1-1 and small group classes (arranged by you) in St Albans | Hatfield | Hertford
• private and duet classes online

“The beauty of mindful movement is that it offers us the space and time to cultivate self-awareness so that we get to know our patterns and make more insightful choices both in movement and in life.”