Rejuvenating Power of Sauna and Cold Plunge at Ojas Sauna
ojas sauna & Cold plunge
As regular sauna-goers, we're always on the lookout for meaningful and restorative experiences, and our recent visit to our member Ojas Sauna on the idyllic grounds of Oxmoor Farm delivered just that. Nestled in the heart of the Chiltern Hills in Great Missenden, Buckinghamshire, Ojas offers a unique and intimate take on traditional Finnish sauna culture, and our time there was the perfect combination of deep relaxation and rural charm.
Created by our wonderful member Amelia – whose love for sauna and sea swims along the windswept beaches of Dorset sparked a vision. Ojas was born from a desire to bring that invigorating feeling home. Amelia had a mission to share the incredible benefits of contrast therapy and inspire others to reconnect with their bodies, breath and inner calm.
The highlight of the experience is the Finnish sauna, beautifully housed in a converted horse box that feels both rustic and luxurious. With temperatures climbing over 90°C, the dry heat enveloped us in a purifying intensity that felt both grounding and energising. The sauna is perfectly positioned with large windows overlooking a beautiful meadow, offering a serene view of the farm’s peaceful landscape as we detoxed and unwound.
Between sauna rounds, we made full use of the two cold plunge baths, both were at a brisk 13°C. Thanks to the mild spring weather, the contrast was invigorating rather than shocking, and we were able to stay in for a steady 3 to 5 minutes—just enough to feel the therapeutic effects without the icy sting. The cycle of intense heat followed by refreshing cold was deeply restorative, both physically and mentally.
Afterwards, we wandered over to The Barn restaurant on the farm for a delicious feast of small plates, wood-fired pizza and natural wine, which felt like the perfect finish to the afternoon. The whole experience—sauna, plunge, nature, and food—felt indulgent yet wholesome, and left us refreshed and recharged.
Ojas offers both private hire (for groups of 5–6) and community sessions for up to 5 people, making it a great option whether you want a quiet getaway with friends or to meet like-minded people. The atmosphere is welcoming, the setup is thoughtfully curated, and the location is truly something special.
We highly recommend Ojas Sauna to anyone seeking a retreat that blends wellness, nature, and a touch of countryside magic.
pricing
Community Sauna (Sauna Social) for £15 per hour, designed for up to 5 members of the community, and Private Sauna for £70 per hour, ideal for groups of 5-6 people.
location
If you're using Google Maps, we recommend entering 'Oxmoor Farm' or 'Ojas Sauna' as your destination instead of the postcode, to ensure you reach the correct entrance.
What three words: trams.interacts.winded