woodland yoga
Join Louise from Woodland Yoga for nature-based mindfulness and yoga practices in Heartwood Forest and unique locations in and around St. Albans.
Connect with nature through regular yoga and mindfulness classes, workshops and retreats that witness and honour the seasonal changes and the magic and wonder of nature. Re-establish a deep connection with yourself and nature to help reduce stress, find peace and discover your innate wisdom.
All regular classes are also live-streamed and recorded with professional audio equipment so you can join us from wherever you are, at any time. Classes are suitable for all, including beginners and you can take 50% off your first drop-in class by quoting *WEARESTALBANS* or access a 7-day free trial with online membership.
Join us soon and let nature guide you back to well-being.
