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24 hours at sopwell house in st. albans, herts

Join us on a journey as we explore some of the services that this magnificent estate has to offer, from stunning accommodation and award-winning dining to their rejuvenating Club at Cottonmill Spa.

Meet The Member - Delia Dorcioman

 


meet the member - delia

 
 

Delia was born in Romania in a small village in the mountains and grew up dreaming about travelling. She wanted to learn English, but her school did not have an English teacher, so she took charge and taught herself. She went to college and fulfilled her dream of travelling to many countries and was fascinated about all the different cultures.

She was never into fitness or played any sports. She tried volleyball and handball in school, and she was actually very bad at it! What made her get into fitness was to stop the bullying as she lacked confidence and self-esteem and was desperate to please other people.

Delia started going to the gym about 8 years ago. She tried all the diets under the sun and followed workouts on social media. The diets were restrictive and the workouts gruesome and she was not able to adhere to them. She started to educate herself and learn what works and what doesn’t, learning from the best in the fitness industry.

Although she believes that her passion begun for the wrong reasons, she found escape and a confidence that she had never previously experienced when working out, and it had nothing to do with her body shape. Her mental health improved, she became strong and happy in herself so she then decided to help other women find their confidence and strength choosing to leave her career in teaching behind.

Seven years ago she did a Personal Training course and started training women face to face and is now a successful online health and fitness coach helping women all around the world.

A few things about her:

  • Delia is an introvert but outgoing at the same time, however, she would rather stay in with her partner than go out!

  • She loves food and doesn’t like to share 😊

  • She hates running.