Mark Ludlow - Personal Trainer, Nutritionist & Life Coach
Mark Ludlow is an experienced personal trainer, nutritionist and life coach offering face-to-face coaching at Cotlandswick Leisure Centre in London Colney, St Albans, as well as online coaching across the UK.
He provides personalised support to help people lose weight, build strength, improve fitness and create healthier habits that fit around real life. Whether you’re completely new to training, returning after a break or looking for a more supportive approach, Mark tailors everything around your goals, abilities and lifestyle.
His coaching combines exercise, nutrition, mindset, habits and accountability, with a particular focus on helping clients build confidence and learn how to train safely and effectively. Having personally lost over 10 stone and transformed his own physical and mental health, Mark combines professional expertise with first-hand experience and an empathetic, realistic approach.
