((BOUNCE)) BED ST. ALBANS

((BOUNCE)) BED Reformer Pilates is basically a high-energy version of reformer Pilates — think traditional Pilates, but turned into a more upbeat, music-driven workout.

What makes “((BOUNCE)) BED” different? Compared to normal reformer Pilates, this style:
Adds music + choreography a fitness class vibe
Focuses more on energy, flow, and motivation from the playlist
Uses the reformer springs for strength + toning, but in a more dynamic way
Often feels more fun and fast-paced
What the workout is like
Full-body workout
Adjustable difficulty (you change spring resistance)

It includes a mix of:
Strength training
Core stability
Flexibility
Sometimes includes “((BOUNCE))” jump-style movements (like push-offs on a board), giving a cardio feel