Helix Osteopathy

Helix Osteopathy delivers expert Osteopathy, Dry Needling, and Sports Massage in Marshalswick, St Albans - helping you move better, feel stronger, and get back to the activities you love. Founded by a former professional rugby player, Helix blends clinical skill with real‑world experience to support confident, pain‑free movement.

Whether it’s back pain, neck pain, sports injuries, muscle tension or posture‑related discomfort, every session is tailored to your body and your goals. Through hands‑on treatment, targeted soft‑tissue work, dry needling, and movement‑based rehab, we help you recover faster, move with ease, and feel ready for whatever comes next.